Why lift weights for BJJ?
We get this question all the time. While you certainly don’t have to lift weights for BJJ, you certainly should. Here are the two biggest reasons why:
Injury prevention - Stronger bodies are just more durable. Stronger muscles hold bones in place better, leading to a lower likelihood of connective tissue injuries. Lifting weights also increases bone density when you are young and helps maintain it as you age.
Having the strength to execute technique - We want our physical attributes to harmonize with our knowledge. If we are not strong enough, flexible enough, conditioned enough, etc. it can limit our ability to express the level of understanding that we have about jiu-jitsu.
Personalized Coaching
Our personalized coaching programs will help take your strength and BJJ game to the next level. Together we will:
Perfect your technique - Learn to do the exercises that are the most efficient and effective for supporting BJJ. Stay safe in the gym so you can stay on the mat and keep improving.
Work on what you need most - We customize a plan to suit your needs and goals and work with you every step of the way. No more guess work on what exercises to do or how many reps to aim for. We will give you exactly what you need to do; so you can be sure your training is effective and efficient.
Focus on you - We maintain a very high level of service by closely managing our number of clients. Ensuring that you receive the attention you need to reach your goals is our top priority.
Contact us today about availability and how we can help you.
Our Services
Online Coaching
Get full-service personalized coaching with programming and video feedback delivered online. Train wherever and whenever it is convenient for you and upload videos for review.
$225 /mo.
Online Programming
Get personalized programming delivered to you via app. This option is great for people interested in getting in-person coaching. Plus the accountability to help you stay committed to your routine.
$100 /mo.
In-Person Coaching
Meet up at our studio for a one-on-one coaching session. Great for people who are newer to barbell training or who want an in-depth check-up on form.
Message us for information on pricing packages.
Contact Us
Please reach out with any questions. We are ready to help you however we can.